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    Deciding to call a therapist for the first time is not easy, but it is an act of courage! Rarely, in my experience, is this an impulsive decision. More likely, you have been talking to trusted friends and confidants for some time. Perhaps you’ve heard the same advice again and again but your own common sense and efforts to do what they’ve suggested doesn’t seem to work.

    It may have occurred to you that, although your friends have your best interests in mind, they don’t really understand what it feels like to be you. Their advice might work for them, but they don’t walk in your shoes and see the world through your eyes.

    That’s part of what makes working with a well-trained psychologist different – it’s my role to understand your experience the way you live it, to explore with you the options that you want for yourself, without the well-intentioned bias inherent in your confidants’ wishes for you.

    In the course of our conversations, you will come to better observe yourself and learn to reflect on your experience. In so doing you will better understand how you may have been getting in your own way. You will soon have more choices and become better able to make the changes you want for yourself.

    Are You Feeling Anxious?

    Does feeling anxious interfere with your life?…

    Are You Feeling Depressed?

    Are you feeling hopeless, isolated and not your usual self? …

    Grief Counseling

    Grief and bereavement aren’t light-hearted topics.…

    For Couples

    What happened?…. First there was meeting and attraction …

    Divorce Recovery

    Are you considering divorce or separation?

    For Stepfamilies

    Are you living with kids separately from their other biological parent?…

    Are you ready to take the first step?

    Reach out to us today!

    Please complete the form below to schedule an appointment.

    Be sure to indicate whether you prefer my Stamford CT or Upper East Side Manhattan office.

    I will try my best to accommodate your request and will be in touch ASAP.